Oranje band 6e Kyu

A. KIHON:

    VOORWAARTS :  5 KEER SANBON TSUKI

ACHTERWAARTS :  5 KEER UKE WAZA- AGE UKE + GYAKU TSUKI

                                                                    - UCHI UKE +GYAKU TSUKI                                                                                                  

                                                                    - SOTO UKE  + GYAKU TSUKI

                                                                    - GEDANBARAI + GYAKU TSUKI

                                                                    - SHUTO UKE

     VOORWAARTS:  MAE GERI CHU DAN

                                  MAE GERI JO DAN

                                  MAE GERI CHUDAN / JODAN

                                  YOKO GERI KEAGE

                                  YOKO GERI KEKOMI

                                  MAWASHI GERI


  1. B.KUMITE: AI KAMAE (ALLEBEI LINKS VOOR)

                1.  SEME: JODAN OI TSUKI (RECHTS)

                        UKE: AGE UKE (RECHTS) + GYAKU TSUKI (LINKS) KIAI!  


                 2. SEME: CHUDAN OI TSUKI (RECHTS)

                        UKE: SOTO UKE (RECHTS) + GYAKU TSUKI (LINKS) KIAI!

                   

                 3. SEME: MAE GERI (RECHTS)

                        UKE: GEDAN BARAI (RECHTS)


  1. C.KATA: TAIKYOKU URA

                HEIAN SHODAN

                HEIAN NIDAN  Kanazawa  of Osaka met uitleg van Nakayma

               Heian Nidan         Os

                


                   


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