Geleband  7e Kyu

A. KIHON:

VOORWAARTS :      5 KEER JODAN OI TSUKI

ACHTERWAARTS :  5 KEER UKE WAZA- AGE UKE

                                                                    - UCHI UKE                                                                                                   

                                                                    - SOTO UKE   

                                                                    - GEDANBARAI

                                                                    - SHUTO UKE

VOORWAARTS``;      2 KEER MAE GERI

                                   2 KEER YOKO GERI


  1. B.KUMITE: AI KAMAE (ALLEBEI LINKS VOOR)

                   1.  SEME: JODAN OI TSUKI (RECHTS)

                        UKE:    AGE UKE (RECHTS), GYAKU TSUKI (LINKS) KIAI!  


                    2. SEME: CHUDAN OI TSUKI (RECHTS)

                        UKE:    SOTO UKE (RECHTS), GYAKU TSUKI (LINKS) KIAI!


C. KATA: TAIKYOKU                 

                HEIAN SHODAN: Kanzawa

                HEIAN SHODAN: Osaka met Nakayama


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