In bewerking
A. KIHON:
VOORWAARTS : 5 KEER SANBON TSUKI, Seiken, Ura en Tate
ACHTERWAARTS : 5 KEER UKE WAZA-
1. AGE UKE + SHUTO UCHI + Choku tsuki
2. UCHI UKE / Uraken uchi +GYAKU TSUKI
3. SOTO UKE / URA SHUTO UCHI + GYAKU TSUKI
4. GEDANBARAI / HAITO UCHI + Choku tsuki
5. SHUTO UKE \ KIZAMAE GERI / URA HAITO+ NUKITE
VOORWAARTS: GERI WAZA
1. KIZAMAE GERI / KIZAMAE TSUKI \ MAE MAE GERI
2.a MAE GERI CHUDAN / JODAN
2b. YOKO GERI KEAGE / YOKO GERI KEKOMI
3. MAWASHI GERI + USHIRO GERI + URA MAWASHI GERI
- B.KUMITE: HANTAI KAMAE BEHALVE SOTOUKE. GERIWAZA + UCHI WAZA + TSUKI WAZA
- 1.SHUTOBARAI..........MAWASHI GERI
- 2.UCHI UKE...............USHIRO URA MAWASHI
- 3.SOTO UKE..............YOKO GERI KEKOMI
- 4.GEDAN BARAI...........A. YOKO GERI KEAGE B. URA MAWASHI
- 5.SHUTO UKE..............B. NODO WA B. UDE HISHIGI
C. KATA: HEIAN YONDAN URA
HEIAN GODAN URA
D. JIYU IPPON KUMITE. JODAN, CHUDAN EN MAE GER
E. JIYU KUMITE: ERVARING LATEN ZIEN
Update: 241212
J.A. (Hans) Harthoorn