Bruin 3e kyu

In bewerking

A. KIHON:

    VOORWAARTS :  5 KEER SANBON TSUKI, Seiken, Ura en Tate

ACHTERWAARTS :  5 KEER UKE WAZA-

1. AGE UKE + SHUTO UCHI + Choku tsuki

                                  2. UCHI UKE / Uraken uchi +GYAKU TSUKI                                                                                                  

                                  3. SOTO UKE /  URA SHUTO UCHI + GYAKU TSUKI

                                  4. GEDANBARAI  / HAITO UCHI + Choku tsuki                                                                                              

                                   5. SHUTO UKE \ KIZAMAE GERI / URA HAITO+ NUKITE

     VOORWAARTS:  GERI WAZA

1. KIZAMAE GERI / KIZAMAE TSUKI \ MAE MAE GERI

2.a MAE GERI CHUDAN / JODAN

2b. YOKO GERI KEAGE / YOKO GERI KEKOMI

 3. MAWASHI GERI + USHIRO GERI + URA MAWASHI GERI

                                 


  1. B.KUMITE:  HANTAI KAMAE BEHALVE SOTOUKE. GERIWAZA + UCHI WAZA + TSUKI WAZA
  2. 1.SHUTOBARAI..........MAWASHI GERI
  3. 2.UCHI UKE...............USHIRO URA MAWASHI
  4. 3.SOTO UKE..............YOKO GERI KEKOMI
  5. 4.GEDAN BARAI...........A. YOKO GERI KEAGE   B. URA MAWASHI
  6. 5.SHUTO UKE..............B. NODO WA  B. UDE HISHIGI


    C.      KATA: HEIAN YONDAN URA

                         HEIAN GODAN URA

                         TEKKI SHODAN

                          KANKUDAI OF BASSAI DAI


    D. JIYU IPPON KUMITE. JODAN, CHUDAN EN MAE GER

     E. JIYU KUMITE: ERVARING LATEN ZIEN


Update: 241212

J.A. (Hans) Harthoorn

www.avkw.nl


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